Mood Foods

June 6th, 2010 | by scottleduc |

Recent research shows what many of us knew all long: Our moods dictate what we eat. Researchers studied the diets of people to show how personality and foods collide – howler moods may steer us to certain foods, on the basis of their physical characteristics. The study theorized that many moods send specific signals; for example stressed adrenal glands could be sending salt-craving signals. So what does your favorite turn-to food say about you? – From
YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz

If You Reach For You May Be Feeling
Tough foods, like meat, or hard crunchy foods Angry
Sugars Drepressed
Soft and sweet foods, like ice cream Anxious
Salty foods Stressed
Bulky, fill-you-up foods, like crackers and pasta Lonely, sexually frustrated
Anything and everything Jealous

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