Tag Archives: Exercise

6 Simple Rituals To Reach Your Potential Every Day

“Every day I need physical energy, mental clarity, and emotional balance to tackle everything that comes my way,” Mike said. “Self-care is the secret to performing at the highest level.” - Mike Del Ponte  quoted in the FastCompany.com article, 6 Simple Rituals … Continue reading

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Tough Mudder: Electroshock Therapy

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Healthy Office Tips from Tara Stiles

Some simple tips for working at the office, at school or on the computer for long hours.

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